200 Hour Ashtanga Yoga Teacher Training in Rishikesh
With Zainab Parsania Khan
Package Dates
Embark on a transformative journey with the 200-Hour Ashtanga Yoga Teacher Training at Mind Flow Harmony Yoga Academy in Rishikesh, the Yoga Capital of the World. This immersive course is designed to deepen your practice, enhance your understanding of yoga philosophy, and equip you with the skills to teach with confidence.
Course Highlights
Traditional Ashtanga Yoga Primary Series
Pranayama & Breathwork Techniques
Meditation & Mindfulness Practices
Yoga Philosophy & Ethics
Anatomy & Physiology for Yoga
Alignment & Adjustment Techniques
Teaching Methodology & Practicum
Ayurveda & Yogic Lifestyle
Mantra Chanting & Sound Healing
Excursions & Cultural Activities
Daily Schedule (Subject to Change)
06:00 AM – 07:00 AM | Morning Meditation & Pranayama07:00 AM – 08:30 AM | Ashtanga Yoga Primary Series08:30 AM – 09:30 AM | Breakfast10:00 AM – 11:30 AM | Anatomy & Physiology11:30 AM – 01:00 PM | Yoga Philosophy01:00 PM – 02:00 PM | Lunch03:00 PM – 04:30 PM | Alignment & Adjustment04:30 PM – 06:00 PM | Teaching Practicum06:30 PM – 07:30 PM | Meditation / Mantra Chanting07:30 PM | Dinner & Self-Study
Certification & Accreditation
Upon successful completion of the course, students will receive a 200-Hour Yoga Teacher Training Certificate accredited by Yoga Alliance, allowing them to teach worldwide.
Who Can Join?
Yoga practitioners looking to deepen their practice
Aspiring yoga teachers seeking certification
Individuals passionate about holistic wellness
Anyone seeking a spiritual and personal transformation
Accommodation & Food
Comfortable rooms with serene surroundings
Organic vegetarian meals (Satvik diet)
Herbal teas & detox drinks
Excursions & Activities
Ganga Aarti at Triveni Ghat
Nature hikes & waterfalls
Temple visits & cultural immersion
Sound healing & kirtan nights
Course Fee & Enrollment
For detailed pricing, upcoming batch dates, and registration, please visit our website or contact us directly.
Mind Flow Harmony Yoga AcademyEmbrace the journey of self-discovery through Ashtanga Yoga in Rishikesh!
About the Leader
Zainab Parsania Khan
For Zainab, Yoga has been a life-changing experience unlike any other. She wants to pay it forward by helping others - especially yoga teachers - harness the vast potential of yoga. During this transition from being a student to becoming a teacher, she developed a robust teaching philosophy that involves uniting her wealth of experience […]
Learn more about Zainab Parsania Khan